“In vain you have acquired knowledge if you have not imparted it to others”

- Deuteronomy Rabbah

Let me start off by saying that Olympic weightlifting is my passion. In my high school years I dabbled in it as a means to get stronger for football, not really knowing what, or how, I was doing. After walking into Mighty Warrior and reintroducing myself to the Sna...

Yes, it's true. I started a blog with two highly feared words when it comes to Crossfit. For most of us muscle ups seem like a dream away...and well, handstands are that dreaded move that our coaches think can easily be accessed by a “wall walk”(a.k.a. death trap), in which we pray our feeble arms will hold our weight long enough for it to count, before gravity...

It's not about lifting a ton weight or being an all star athlete. The magic is in the intensity and ANYONE can give a little intensity!