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October 29, 2015
“In vain you have acquired knowledge if you have not imparted it to others”
- Deuteronomy Rabbah
Let me start off by saying that Olympic weightlifting is my passion. In my high school years I dabbled in it as a means to get stronger for football, not really knowing what, or how, I was doing. After walking into Mighty Warrior and reintroducing myself to the Sna...
October 29, 2015
Yes, it's true. I started a blog with two highly feared words when it comes to Crossfit. For most of us muscle ups seem like a dream away...and well, handstands are that dreaded move that our coaches think can easily be accessed by a “wall walk”(a.k.a. death trap), in which we pray our feeble arms will hold our weight long enough for it to count, before gravity...
October 29, 2015
It's not about lifting a ton weight or being an all star athlete. The magic is in the intensity and ANYONE can give a little intensity!