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    Intensity, Consistency, and CrossFit

    January 7, 2017

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    Joel Germain

    Intensity and Consistency:  two things that mean a lot to me as a CrossFit gym owner and which both must be achieved for an individual to have success.

    In CrossFit, intensity doesn't mean I want you to push so hard your face turns red and you cannot control yourself.  Rather, we define intensity as power, and power is defined as how much weight did you move, how...

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    Come one, come all. Is CrossFit really for everyone?

    April 10, 2018

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