To us, CrossFit is a community of people on a journey towards a healthier life. We truly believe CrossFit is for everybody as it can be modified to fit any level of fitness. Here is a detailed explanation of what CrossFit is:
Constantly Varied, Functional Movements performed at High Intensity
Constantly varied means changing your workout every time - for true fitness routine is the enemy. The more consistent your routine is the less you’ll be prepared for the unexpected. At Mighty Warrior CrossFit we consistently mix weight training, gymnastics drills, and endurance conditioning in as many different variations as possible. This results in a fitness level that can prepare you for anything the world throws at you.
Functional movements are what prepare you for life. Squatting, running, jumping, throwing, pulling and picking things up all predate gyms by thousands of years. You may not realize it but you do many of these movements over and over every day - it's what our bodies are meant to do. CrossFit is based on these movements as they are so effective in improving our lives outside of the gym. Functional movements are easily modified. It doesn’t matter if you compete in triathlons, if you're just getting off the couch for the first time, or if you're sixteen or sixty - CrossFit is for you. Our goal is to use these functional movements to help you live a longer, healthier, independent life free of anyone’s assistance.
High Intensity is our measuring stick of your performance. It is how we know you are getting healthier, stronger and fitter. Your intensity is determined by how fast you get work done. We don’t care how loud you can grunt or how red your face gets! It is this kind of high-intensity workouts that produce the best results. At Mighty Warrior CrossFit we are committed to increasing your health by maximizing your work and minimizing the time it takes you to do that work. That is what creates a high-intensity atmosphere which ultimately translates into a healthier you.
OK, still not sure exactly what CrossFit is? No problem, we designed a free intro session to walk you step by step through our training program. You can find out more about that free training session by clicking here:
If you decide it’s for you then we'll get you signed up for our CrossFit 101 beginners program. Our CrossFit 101 will prepare you to reach your highest possible level of fitness. Our primary goal in these classes is to introduce you to the basic movements of CrossFit. We will start off with simple exercises and light weights with the goal of teaching you how to lift safely and efficiently. Each class will end with a CrossFit workout scaled to your ability. After completing CrossFit 101, you will know everything you need to jump into our CrossFit group workouts and the MW community. To schedule your free intro session- stop in, call 734.225.6069 or email us at