CrossFit
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:00AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 7:00AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 8:00AM | CrossFit | CrossFit | |||||
| 9:00AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 12:15PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 3:30PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 4:30PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 5:30PM | CrossFit | CrossFit | CrossFit | CrossFit |
Hyrox
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:15AM | Hyrox | Hyrox | Hyrox | Hyrox | Hyrox | ||
| 9:45AM | Hyrox | ||||||
| 11:00AM | Hyrox | Hyrox | |||||
| 4:45PM | Hyrox | Hyrox | Hyrox |
CrossFit
Monday – Thursday
5:00AMCrossFit
6:00AMCrossFit
7:00AMCrossFit
9:00AMCrossFit
12:15PMCrossFit
3:30PMCrossFit
4:30PMCrossFit
5:30PMCrossFit
Friday
5:00AMCrossFit
6:00AMCrossFit
7:00AMCrossFit
9:00AMCrossFit
12:15PMCrossFit
3:30PMCrossFit
4:30PMCrossFit
Saturday
8:00AMCrossFit
Sunday
8:00AMCrossFit
Hyrox
Monday – Friday
6:15AMHyrox
Monday – Wednesday
4:45PMHyrox
Wednesday / Friday
11:00AMHyrox
Saturday
9:45AMHyrox
